Are treadmills becoming monotonous to you? Pilates not giving you that rush of endorphins you crave? Then hop on a surfboard and get the high energy, heart racing, sweaty and fun workout you have been looking for!

SURFSET Houston is the workout sensation that can get you that hot surfer bod without the worry of sunburn or sharks!  “A surfer is lean without looking weak, and muscular without the bulk. Sharp muscle lines are perfectly symmetrical, and overall body balance creates that enviable athletic physique.” states www.SurfsetHouston.com

Trainers, owners and spouses Chris and Rina Mcneill started their journey with SURFSET in March 2013 and are the first and only SURFSET trainers in Houston. “We saw an episode of Shark Tank that featured an update on SURFSET.” Said the Mcneils “We loved the idea and uniqueness of the concept.”

Chris has been in the fitness industry for over 30 years; he has worked as a personal trainer in Spring, Tx and was the Director of Nutrition for Gold's Gym in College Station. Rina is a Nurse by trade and also owns a business teaching children how to play organized sports.

SURFSET is a fitness phenomenon that is incorporating the core strengthening from standing on an unstable object with resistance training, cardio and Pilates. The couple describes it as a “fantastic workout you get without realizing how hard you are actually working.”

“As SURFSET trainers, we want to make sure everyone who tries our workouts loves them just as much as we do. Our workouts are fun, surf- inspired movements that help people with their balance, flexibility and coordination.” Said the Mcneils. Each trainer has a different style of SURFSET with a different playlist of music. Whether you are new to fitness, been around the gym a few times or just looking for a new way to keep your body tight there is a class for every skill level.



“Our workouts are different from the moment you set foot in our studios. We use a surfboard that sits on top of three Bosu balls and it secured to a base to prevent it from tipping over. It sits about 6 inches off the ground.” Said the Mcneils. For those who do not know a Bosu is a ball or platform used for causing an unstable foundation to work out on, thus engaging your core to maintain balance. It makes ‘cheating’ on your workouts more difficult while targeting and strengthening your core.

“We have four programs all designed to achieve different goals. We use our surf inspired workouts to torch fat, and get in shape SURFER style!” said the Mcneils. The classes offered at SURFSET Houston are: 1. BALANCE to help with flexibility, strengthening the core and stability. 2. BURN fat in this high intensity interval training (HIIT). 3. BUILD your body weight in addition to resistance will help you build the muscle to have you looking amazing! 4. BLEND all forms together to have the complete fitness package.

SURFSET Houston is currently holding classes at 25915 Budde Rd. in The woodlands and have started construction on their second location in Spring, TX @ 5200 FM 2920 Suite #200 that is set to open this summer.

For more information on how to get your very own surfer body, visit www.SurfsetHouston.com to reserve your board. The first class is free so you have nothing to lose but fat and sweat. Tell them Jourdan from My Fit Foods sent you to get a special incentive just for trying SURFSET Houston. Surfs up!