Showing posts with label workouts. Show all posts
Showing posts with label workouts. Show all posts
Pick up your passions

Pick up your passions

How often do you take the time to do something you love? In another life Solomon would be in the NBA and I'd be in the wife's secti...

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Wekiva Springs Kayaking

Wekiva Springs Kayaking

Solomon's birthday was July 24! [Insert confetti cannons]. According to one of our nieces he will be 12-years-old. Yes, at the moment he...

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#MA30DAY Week 1

#MA30DAY Week 1

As promised here is my week 1 recap for the #MA30DAY Muscle Building program. I just want to say I am really enjoying this program! Since...

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#MA30DAY

#MA30DAY

Anyone who knows me knows how much I love Massy Arias ! I've been following her InstaGram for years and had the pleasure of meeting he...

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relaunch

relaunch

I started Love and Fitness a few years ago as a way to document my then boyfriend (now husband) and I's workout progress. He was a certi...

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SURFSET a New Wave in Houston Area Workouts

SURFSET a New Wave in Houston Area Workouts

Are treadmills becoming monotonous to you? Pilates not giving you that rush of endorphins you crave? Then hop on a surfboard and...

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Crossfit Redefined: Redefining "Disabled"

Crossfit Redefined: Redefining "Disabled"

I've been waiting to do this blog because I wanted to get the video footage but recently I had the pleasure or sampling food at a crossf...

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Schedule your fitness success

  Just like your job you need to develop a set schedule in order to reach your fitness goal; otherwise you'll be in the gym doing too m...

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