
How often do you take the time to do something you love? In another life Solomon would be in the NBA and I'd be in the wife's secti...
How often do you take the time to do something you love? In another life Solomon would be in the NBA and I'd be in the wife's secti...
Solomon's birthday was July 24! [Insert confetti cannons]. According to one of our nieces he will be 12-years-old. Yes, at the moment he...
As promised here is my week 1 recap for the #MA30DAY Muscle Building program. I just want to say I am really enjoying this program! Since...
Are treadmills becoming monotonous to you? Pilates not giving you that rush of endorphins you crave? Then hop on a surfboard and...
I've been waiting to do this blog because I wanted to get the video footage but recently I had the pleasure or sampling food at a crossf...
Just like your job you need to develop a set schedule in order to reach your fitness goal; otherwise you'll be in the gym doing too m...